The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World–Why They Work and How to Bring Them Home by Daphne Miller.
It was a really great book. Well written, very informative and easy to follow. It was also a good way to learn about some national cuisines (Cretan, Icelandic, Okinawan, and others).
The book has got a lot of amazing recipes, and I’d like to try some of them one day. :)
Highly recommended!
Started Reading – 1 June 2016
Finished Reading – 22 June 2016
My Rating: 5 Stars
